Digital eye strain is more common than ever due to poor usage habits regarding digital devices. Although studies have shown that the blue light emitted from digital devices has minimal negative effects on the eyes, the way we use these devices can be detrimental.
Digital eye strain, or computer vision syndrome, can create significantly noticeable discomfort and fatigue in the eyes, head, neck, and shoulders. Typically, symptoms of digital eye strain include:
When using your phone, computer, or tablet, you are focusing on a screen for hours at a time. Being aware of your workspace and positioning can help to reduce the effects of digital eye strain. Additionally, your habits and overall eye health can play a significant role in exacerbating digital eye strain symptoms.
When you come in for an appointment, we may ask you:
We’ll also perform a comprehensive eye exam to evaluate your visual acuity. Undiagnosed refractive errors often cause your eyes to work harder than they need to, creating added stress when focusing on digital screens for extended periods.
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