PROTECTION IN A DIGITAL LANDSCAPE

Digital eye strain, or computer vision syndrome, can create significantly noticeable discomfort and fatigue in the eyes, head, neck, and shoulders. Typically, symptoms of digital eye strain include:

• Sore, tired eyes that burn or itch
• Dry, gritty feeling in the eyes
• Overly watery eyes
• Blurred, distorted vision
• Headache
• Sore neck, shoulders, or upper back muscles
• Increased sensitivity to light
• Difficulty focusing
• Inability to keep the eyes open

When using your phone, computer, or tablet, you are focusing on a screen for hours at a time. Being aware of your workspace and positioning can help to reduce the effects of digital eye strain. Additionally, your habits and overall eye health can play a significant role in exacerbating digital eye strain symptoms.

When you come in for an appointment, we may ask you:

• How many hours a day you work on a computer
• The setup of your workstation or desk
• The location and lighting of your workstation
• Your main tasks or what a typical day looks like
• Your body positioning

We’ll also perform a comprehensive eye exam to evaluate your visual acuity. Undiagnosed refractive errors often cause your eyes to work harder than they need to, creating added stress when focusing on digital screens for extended periods.