PROTECTION IN A DIGITAL LANDSCAPE

 What is Digital Eye Strain?
Digital eye strain, also known as computer vision syndrome, happens when your eyes, head, neck, and shoulders feel tired or uncomfortable after spending too much time looking at screens.

Common symptoms include:

• Tired, sore, or itchy eyes
• A dry or gritty feeling in your eyes
• Watery eyes
• Blurry or distorted vision
• Headaches
• Pain in your neck, shoulders, or upper back
• Being more sensitive to light
• Trouble focusing
• Difficulty keeping your eyes open

 When you use your phone, computer, or tablet for long periods, it can strain your eyes. How you set up your workspace and your daily habits can make a big difference in reducing this strain. Your overall eye health also plays a role in how much strain you feel.

During your appointment, we may ask questions like:

• How many hours a day you spend on a computer
• How your workstation is set up
• Where your workstation is and how it’s lit
• What tasks you typically do during the day
• How you sit or position your body

We'll also do a full eye exam to check your vision. Sometimes, untreated vision problems can make your eyes work harder, adding extra strain when you focus on screens for a long time.